The Caribbean has always offered an escape from the stresses of life, a chance to recuperate in the warmth and a stunning setting. But there’s far more to it than simply lying on the beach. In the past few years an increasing range of options have appeared around the islands, holistic activities and complementary therapies that can give more structure to your recuperation.

Some islands are more developed than others, usually led by enlightened individuals who have moved there and set up a practice. But there is a gradually increasing number of inns and small hotels in the region that specialise in holistic and healing activities, or offer themed weeks and retreats. Of course many of the big hotels around the Caribbean have recently added spas, where as well as the usual massages you will also find some treatments and activities.

The healing activities on DefinitiveCaribbean divide into two main styles. Some are holistic forms of exercise, yoga, Pilates Tai chi and Qigong for instance. These are usually offered in sessions in a hotel or in a meeting place, but the instructor may also be available to offer group or individual private sessions, say in a villa. Other complementary therapies are also available. To help you re-energize away from the stresses and strains of everyday life you might want to participate in some reiki, reflexology or acupuncture.

To see YOGA and other HOLISTIC and HEALING ACTIVITIES available on each island, click through to the island list below: