The Caribbean has not exactly been renowned for its food over the years. Recently though, things have improved and it is possible to eat well. The settings have always been wonderful – right above the waves, or looking onto a pretty lit garden - but in certain islands at least, eating out has now become a key part of the pleasure of a Caribbean trip.

It is easy to forget how hard it is to create cuisine in the islands. Most of the ingredients have to be imported, and the West Indians cook very differently from most of the visitors. In the past the result has tended to be fare that is studiedly international. Recently though, certain islands have developed a greater tradition of cuisine. In St Barts, St Martin, Anguilla and Barbados there are some very good restaurants. Most islands now have a good restaurant or two for a romantic evening out.

West Indian food also has its own strong traditions. The best of it is delicious, with a good use of local fresh fish and the exceptional spices and fruits. In general local food is unexpectedly heavy, with stews accompanied by a volley of starchy vegetables, so you might find that the weekly buffet is enough, but many islands have delightful local restaurants which give a good exposure to Caribbean food at its best. If you are staying in a villa in which there is a cook, she or he may be happy to show you how to cook some local dishes.

RUM N' RECIPES
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To read more about FOOD & COOKING on each island, please select from the island list below: